Chana Upkari a.k.a Chana Sundal is a simple, healthy and protein rich dish made out of Chana/Garbanzo beans and served as Naivedyam/Prasadam (offering to god) during Hindu festivals. It is also as a light yet protein rich snack perfect for your mid-morning cravings.
Smoothies are so much fun! Start your day with a power packed, wholesome and nutritious way. Have a great day!
Looking for a simple recipe for dinner? Try this (Indian inspired flavors) Ratatouille Quesadillas – loaded with fresh vegetables, bold flavors and cheese.
Deep fried, sweet jackfruit fritters – crispy on the outside and soft on the inside – a seasonal, traditional Konkani delicacy.
Because we all need a hearty, nutritious, flavorsome one pot meal (well, almost) recipe.
Want to include more spinach in your diet? Look no further.
A dip, sauce or condiment that is low-fat, heart-healthy, no-cook, gluten free, but so darn good.
Khara pongal – a classic South Indian breakfast dish – a hearty porridge style dish to start your day on a healthy note.
Kappa | Yuca – Kerala style. Easy recipe when you want to try something different.
Soaked black garbanzo beans are pressure cooked and then simmered in a spicy and tangy coconut gravy. This is best served with steamed rice.How about trying this Konkani special today?