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Chia Seeds Breakfast Bowl

Rainbow in bowl - healthy chia seeds topped with seasonal fruits and nuts. It is like having dessert for breakfast, only healthier.
Prep Time 5 minutes
Total Time 5 minutes
Calories 1861 kcal


  • 4 tablespoon Chia Seeds
  • 1.25 cups Milk plus more to taste. Also see recipe notes.
  • Sugar optional

Garnish (feel free to use seasonal fruits and nuts of your choice)

  • Apple Slices
  • Banana slices
  • Blueberries
  • Peach Slices
  • Sliced Almonds
  • Raisins
  • Mint leaves


  • In a small bowl, add the chia seeds and pour the milk.
  • Mix well with a fork. Place it in the refrigerator for at least 15-20 minutes. I mix the chia seeds with milk at night and use the soaked seeds in the morning.
  • Once the chia seeds are soaked, add sugar and extra milk according to your taste.
  • Transfer the contents to two serving bowls, top with sliced (seasonal) fruits and nuts.
  • Enjoy.


It is super easy to make this vegan: substitute the milk with almond milk or soy milk.[br] You can also Vanilla essence, rose essence or cardamom to flavor the chia pudding.