Oatmeal Banana Milkshake
Creamy and delicious Oatmeal Banana Milkshake - all healthy ingredients and whips up in a jiffy. Perfect as a breakfast smoothie or as an after school drink.
Ingredients
- ½ cup Oats
- 1 cup Water
- 1 Banana
- 2 cups Milk See recipe Notes
- 2 tablespoon Malted milk drink mix See Recipe Notes,
- Sugar/Honey to taste
Equipment
- Small sauce pan
- Chopping board and knives
- Measuring cups and spoons
- Blender/Indian Style mixer grinder
Instructions
- Cook the oats with one cup water till well cooked. Cool to room temperature.
- Roughly chop the banana.
- Blend cooked oats, chopped bananas, milk, malted milk drink mix and sugar till well blended.
- Serve immediately.
Notes
1. I have used refrigerated 2% milk. If you are hesitant to give refrigerated milk, boil the milk and cool it down to room temperature.[br]2. I have used the Nestle Malted Milk powder. If you have Horlicks or something similar, you can use that.[br]3. Read the ingredients and the allergen information if you are using the malted milk powder for your kid.[br]4. Adjust the sweetener - Sugar/Honey - to taste. This is a good recipe to use up those ripe (browned) bananas which everybody is hesitant to eat. The quantity of sugar depends on the sweetness of the banana.[br]4. I make it like milk shake, but if you like it thicker, reduce the quantity of milk.[br]5. This recipe yields about 600-700 ml of milk shake. Serving size is assumed to be approximately 150-200 ml.[br]6. The nutrition values are approximate and should be used as a guidance only. No added sugar is considered while calculating the nutrition information.