2tspflax seeds powder or 1 tablespoon flax seed oiloptional
1tspChia seedsoptional
Instructions
In a powerful blender, put the ice cubes and crush them into snow like consistency (i use ninja prep for the same – really convenient)
Next, add in the banana, beet root and strawberry and churn in the blender into a pulp.
Now, add in the yogurt as required (depending on your desired consistency, u can increase the quantity of the yogurt). Adjust the consistency of the smoothie by adjusting the quantity of yogurt.
Finally, add in the honey, Chia seeds, flax seed powder/ oil and give a quick whisk.
Your lovely healthy pink “Beets Banana Smoothie” is ready.
Notes
If you are trying smoothies for the first time, you can leave out the chia seeds and flax seeds.