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Bell Pepper Stir fry

Bell Pepper Stir Fry Recipe

Bell Pepper Stir Fry is a simple stir fry made with bell peppers and grated coconut. Taste resembles a traditional Konkani dish called Sukke.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 191 kcal

Ingredients
  

  • 1 Red Bell Pepper chopped.
  • 1 Green Bell Pepper chopped
  • 1 Yellow Bell Pepper chopped
  • 2 teaspoon Oil
  • ¼ teaspoon Mustard Seeds
  • ¾ teaspoon Cayenne Pepper; adjust to your taste
  • ¼ teaspoon Turmeric
  • ¼ teaspoon Tamarind Paste
  • 3 tablespoon Coconut grated
  • Salt to taste

Instructions
 

  • Using your finger tips, combine grated coconut, cayenne pepper, turmeric and tamarind paste in a small bowl.
  • Heat oil in a pan, add the mustard seeds. When they splutter add the coconut mixture and saute for about 2 minutes.
  • Add the diced bell peppers, and salt. Mix well.
  • Cook with lid closed for 2 -3 minutes. Serve hot with rice.

Notes

If you do not want crunchy bell pepper, cook for additional 2-3 minutes.
Adjust the serving size to suit your dietary needs.