Black Beans Wild Rice Salad is an almost-no-cook recipe for a warm/cold salad that you can prepare in a jiffy. Perfect for those days when you don’t have time to cook elaborate meals but need all the nutrition you can get. You can easily customize it to suit your taste. Vegan plus gluten free. A healthy wild rice salad.
This is our new favorite dish. A healthy mix of carbs, good quantity of protein and loaded with vegetables. Perfect for Meatless Mondays. Though I serve it as a main dish and we binge on this for our meals, it is good as a warm salad for autumn days and those chilly spring evenings. Keep this recipe handy for days when you have to get dinner in no time at all.
Polenta with cauliflower steak (Vegan + Gluten Free) served with some greens and a delicious roasted red pepper sauce. Oh, so good and so easy to prepare. Total time of about 20-25 minutes tops. Don’t have to slog in the kitchen to whip up a delicious meal for two on Valentine’s day or date night. Blackened cauliflower steak is good on its own, but when paired with polenta and the red pepper sauce… It takes the meal to a totally different level. Gourmet restaurant style meal in the comfort of your home!
Here is a simple way to include greens in your diet – a tasty South Indian style stir fry using mustard greens and protein rich chana dal (mustard greens with split chick peas stir fry). Simple and easy way to make your meals healthy. Very easy recipe to include coconut oil and turmeric in your diet.
Tasty but easy. Here is a breakfast recipe from the Konkani cuisine that comes together in a jiffy. Less than 10 minutes is all you need to prepare this dish. And the best part? It is a lunch box staple too.
A tasty Indian spin to the regular brussel sprouts preparation. A simple recipe that results in flavorful, juiciest and tenderest oven roasted brussel sprouts.
Kale Thoran is a healthy accompaniment to rice, a simple stir fry prepared in the South Indian style. This side dish is ready in minutes and is nutritious.
Tomato chutney is all about the flavors – tangy, slightly sweet and the heat – all that you can ask for in a perfect South Indian chutney. The best side-kick to your breakfast dishes like Dosa, Idli and Akki Roti.
Want to include more spinach in your diet? Look no further.
Green Peas Carrot Thoran – vegetables, mild spices and coconut – a quintessential stir fry from the Kerala cuisine. A perfect side dish to steamed rice.